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Simplifying Detoxification--Clean, Clear, and Cleanse Your Body

There are many things you can change/alter, adjust or avoid in your life and lifestyle, choices and habits in order to enhance your detoxification program:

•    Chlorinated water – use less
•    Eating too quickly, on the run, poor digestion of food from various causes and/or poor elimination of waste-products, being irregular not advisable.
•    Exposure to different forms of radiation (i.e., x-rays, electromagnetic and more) should be cut down to the minimum
•    Over-stressed, taking too much steroids and NSAIDS can kills off healthy bacteria in the body
•    Over-use of antibiotics lessening your natural responses and resilience
•    Unhealthy diet, not enough fiber and liquid (water) in your diet, gas and indigestion, types of food you eat should be changed to be more healthy, varied, natural and balanced, from all food groups to ensure optimal health and well-being.

There are many places in and throughout the body where you can focus your detoxification efforts and attention. Here are just some of them:

•    Gastrointestinal - liver, gallbladder, colon, and the entire GI tract
•    Lymphatic - lymph channels and lymph nodes
•    Respiratory - lungs, bronchial tubes, throat, sinuses, and nose
•    Skin and dermal- sweat and sebaceous glands and tears
•    Urinary - kidneys, bladder, and urethra

The following diets, nutritional and eating plans can be classified and described as potential detoxifying-friendly diets.

•    Diuretic Diet   - Using natural diuretics to alleviate fluid retention. 
•    Fat Flush Diet  - Popular 3 phase diet plan
•    Lemonade Diet   - The Master Cleanser Diet
•    Liquid Diets - Liquid or Juice-only diets, short-term detox programs and initiatives
•    Liver Cleansing Diet  - focused in on liver function, health and disease
•    Raw Food Diet  - A generic diet advocating consumption of raw, uncooked food only. 

When you do decide to DETOX, ask yourself the following questions:

•    Age-group
•    Medical condition
•    Reason for detox
•    Method to follow
•    Activity and fitness level
•    Weight
•    Any diseases, illnesses or immune disorders
•    Nursing or pregnant

Answers to these initial questions will help you BETTER assess the most appropriate level of detoxification that might work its magic for you